Letting Go: A midyear reset - Yoga | Meditation | Sound

We’re halfway through the year — the perfect time to pause, clear space, and come back to what matters.

This immersive workshop is a nervous system reset — body, mind, and spirit.

We’ll begin with grounding breathwork, Yin for deep release, and slow flowing movement to regulate and restore. From that steady place, you’ll be guided through a Buddhist visualisation meditation — a practice that helps you let go of what no longer supports you, clearing out heaviness so you can start fresh.

Then, surrender into a powerful sound journey:
sonic drones, handpan, crystal bowls, ocean drum, American Indian flute, chimes and guitar — layered live to shift energy, soothe your system, and lift you into spaciousness.

Come as you are.
Let go.
Begin again.

You may also like the following events from Living Harmony Yoga Cairns:

• Next Tuesday, 5th August, 09:05 am, Beginners Yoga 4 week course in Westcourt

Also check out other Health & Wellness events in MANUNDA, Music events in MANUNDA, Workshops in MANUNDA.